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News
A collection of news articles curated from external sites that I think you might find interesting, enlightening or, quite simply, inspiring...
Why the pursuit of happiness can make us sad
How to find healing from Trauma
Gabor Maté, M.D. talks about his book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture.
Discussion points include:
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Defining the myths of normal
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How the increasing anxiety, depression, and other mental health issues are a result of toxic culture
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Stress and trauma can begin for a child in utero, at childbirth, and throughout childhood
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The modern stresses of our world contributes to a toxic culture
Guided
yoga
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