Christine Roberts Counselling
& Psychotherapy
Bespoke Counselling with CBT. Specialising in anxiety, stress, resolving trauma and changing life direction.
Nationwide online, or face to face in Highcliffe Dorset, ideally situated for Christchurch, New Milton and the New Forest.
Hi, my name is Christine, I’m a fully qualified counsellor offering individual counselling & therapy for adults over 18
Why seek counselling?
You might be experiencing a loss or bereavement, or undergoing changes in your home life, work, relationships or health.
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You might be living with uncomfortable feelings like low self-esteem, anxiety, depression, anger or stress. Or you might be feeling a certain way, but not be able to articulate why.
My aim is to understand how life feels for you right now & together we explore the psychology of what lies beneath our conscious feelings, so we can work together to find a way to move forward. Sometimes this involves talking therapy and sometimes we use CBT tools which can help change unhelpful thought patterns & behaviours. The key is for us to find a balance between your mind, emotions and physical body. We work at your pace and you choose what to focus on - which is likely to change from week to week as you begin to feel change.​
Reviews
If you are experiencing trauma in your life that has caused a bump that you can’t get around, or further still, a bigger crash that has derailed you and taken your wheels off the tracks, you need to talk to somebody.
The people closest to you aren’t always the best people to share desperate or confused thoughts with.
You may feel that you are burdening them or that it’s best to plough through it and ignore the fact that you have a problem at all.​ I did both and the result created a dark depressive episode that left me trapped and clamped in its grasp for a lengthy period of time.
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So, I’m glad to have contacted Christine. She supplies a confidential and trustworthy space to be open about the things that are stopping you from moving forward in your life, however big or small.
You will be in safe and professional hands throughout your time in her company and she will reinstall hope within you, that you ‘will’ get through whatever you are going through, however hopeless or defeated you may feel.
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Immeasurable thank you’s Christine.
Steve, May 2025
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